nutrition, health, beauty
If you love a chewy chocolate chip cookie, (thinking about those fresh baked Mrs. Fields cookies we used to get in high school. Why were those sold at school?! Do they still do that??) I think you’ll like this healthier version. The tahini gives them a rich, gooey cookie dough […]
Once I finally tried a properly cooked chicken thigh, I never went back to buying chicken breasts again! There is so much more flavor, thanks to the additional fat in the meat. (Thighs have about three times more fat than chicken breasts.) If you’re still stuck in the “low-fat” mentality […]
These Paleo Twix Bars are one of the most satisfying desserts I’ve ever made. They’re salty, sweet, buttery, and, if you freeze them like I do, they *kinda* satisfy an ice cream craving. It seems like a lot of work, but I promise you it’s not. It does take a […]
Sometimes I love a cold smoothie in the morning, but there’s something so grounding and comforting about warm oatmeal. In this version, I finish cooking my oats with coconut milk to add creaminess. It also makes the oatmeal a bit heartier and more satiating thanks to the fat in the […]
I’m pretty confident that this clam chowder rivals the best creamy version you’ve ever tasted. Served with a refreshing light salad, it would make a great Sunday night dinner and definitely has the wow factor to serve at a dinner party. Don’t be intimidated by the cashew cream step. This […]
This soup is SO comforting and delicious, you would never guess it’s dairy free. It’s also vegan, paleo, and anti-inflammatory, in case you’re looking to check those boxes too. I don’t share recipes that often, because I make sure they taste amazing, serve some greater function nutritionally (beyond taste), and […]