Thrive Market

This is the best one-stop shopping for healthy kitchen staples. I get all my avocado, coconut and olive oils, bars, gluten-free flours, nut butters, lupini beans, gluten-free pastas, coconut milk with no fillers, and more at Thrive Market. The prices are better than the grocery store and there is so much variety. You can even shop by your specific diet.


Choose a FREE gift, up to $22 value, when you purchase a Thrive Market membership! (1 year and 1 month memberships available))


Multivitamins, Antioxidants & Omega-3s

While I only give direct supplement advice after reviewing your health history, I’ve linked to some of my favorite products like multivitamins, B-complex, magnesium, etc. These products are made in the US and undergo strict 3rd party testing for purity. Click to shop my favorites in my online store.

Here are some of my favorites:

I love adding these powdered greens to a smoothie for a nutrient boost. It’s made with organic spirulina, chlorella and wheat grass. It contains no gluten, dairy, artificial sweeteners, or legumes.

Paleo Greens Powder


Plant-Based Protein

ProPlant Complete Shake

This is a great protein boost for smoothies. It’s gluten-free, dairy-free, plant-based, and low lectin.

Plant-Based Protein Powder

Collagen Protein



Vital Proteins Grass-fed Collagen Protein Powder



High Quality Meats & Seafood

Most of you know I don’t recommend large amounts of animal protein in the diet, but unless you’re strategically supplementing, I do believe small amounts are crucial for optimal health. Butcher Box is my favorite place to buy high quality, grass-fed beef, wild caught salmon, and other animal products.

Vital Choice is my go-to for wild seafood, oysters, clams, and other shellfish.

Kitchen Essentials





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