nutrition, health, beauty
I love chicken noodle soup — who doesn’t? But aside from feeding your soul, the traditional version falls flat nutrition-wise. Try my upgraded recipe with lots of fresh veggies. Best of all, it take just 10 minutes to prep and requires no babysitting. Just toss into a slow cooker and […]
Today begins a brand new year and a beckoning nudge to start fresh. Whether you’re hoping to jumpstart a weight loss plan, trim those last few pounds, or just hit the reset button on your indulgent holiday habits, these 5 simple strategies will have you feeling fresh and clean in […]
Yesterday, on the Nourish blog, I shared some tips to help you eat smart without having to scrutinize every bite (and it includes eating dessert!). Check it out here: A Nutritionist’s Guide to the Holidays. Happy Thanksgiving!
When the weather gets brisk and the leaves begin to fall, I get that familiar craving for all things pumpkin. These gluten-free pumpkin muffins have just the right amount of spice without being too sweet, and the yogurt helps keep them nice and moist. I made them in a mini […]
My favorite thing about fall is the food! And pumpkin pie is my favorite dessert, second only to anything chocolate. I altered the proportions a bit and added my secret ingredient: lemon zest (I stole the idea from Mark Bittman). Let me know what you think! For the crust: 12 […]
Cold weather… football season… Time to make chili! In the wake of the bad news on beef (tear), I’ve revitalized an old favorite to feature only turkey — and I don’t miss it even a little. About 400 calories per serving. Spicy Turkey Chili Recipe (serves 8) 6 cloves minced […]
My diet is pretty rhythmic and predictable. I divulge all of my secrets on the Nourish blog today. Check it out here: http://bit.ly/1XuhYY7. Follow-up: The blog post was also featured on glamour.com. Click here to check it out! http://www.glamour.com/health-fitness/blogs/vitamin-g/2015/10/what-a-nutritionist-eats-day
When should you start? Around 4 months you can start giving little tastes of the foods you’re eating – a dab of your pasta sauce, a tiny taste of your oatmeal… just nothing that poses a choking hazard. Which foods are best? Consistency is key. Steam or roast […]
If your child is like mine, they’re more likely to taste something if it looks cool and is fun to eat. Joaquin is a bit of a grazer and prefers to eat things that are bite-sized, and since he’s 2 1/2 it’s all about him being in control. So I […]
Who doesn’t love a warm bowl of freshly cooked noodles? The satisfying, hearty chew of an al dente pasta seems to feed you on an emotional level – it’s ultimate comfort food. But it’s hard to control your portions and can leave you feeling bloated and sluggish (especially if you’re […]