Tag: wahls protocol

Classic Lentil Soup

This lentil soup has been on repeat for the last few months, varying a little each time. It’s so easy to prepare. Just chop a few veggies, saute, and add lentils and spices. After 20 minutes, it’s perfectly soft and ready to eat. Lentils are a fantastic source of protein […]


The Best Foods and Supplements for Your Immune System

I’ve been getting lots of questions about how to strengthen the immune system, and now that we’re all stuck at home, it’s a great time to overhaul your diet. Coming fresh off my Wahls’ Protocol Certification*, I’d like to share some actionable steps you can take to support your body’s […]