Thrive Market
This is the best one-stop shopping for healthy kitchen staples. I get all my avocado, coconut and olive oils, bars, gluten-free flours, nut butters, lupini beans, gluten-free pastas, coconut milk with no fillers, and more at Thrive Market. The prices are better than the grocery store and there is so much variety. You can even shop by your specific diet.
Multivitamins, Antioxidants & Omega-3s
While I only give direct supplement advice after reviewing your health history, I’ve linked to some of my favorite products like multivitamins, B-complex, magnesium, etc. These products are made in the US and undergo strict 3rd party testing for purity. Click to shop my favorites in my online store.
Here are some of my favorites:
I love adding these powdered greens to a smoothie for a nutrient boost. It’s made with organic spirulina, chlorella and wheat grass. It contains no gluten, dairy, artificial sweeteners, or legumes.
Paleo Greens Powder
Plant-Based Protein
This is a great protein boost for smoothies. It’s gluten-free, dairy-free, plant-based, and low lectin.
Collagen Protein
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Vital Proteins Grass-fed Collagen Protein Powder
High Quality Meats & Seafood
Most of you know I don’t recommend large amounts of animal protein in the diet, but unless you’re strategically supplementing, I do believe small amounts are crucial for optimal health. Butcher Box is my favorite place to buy high quality, grass-fed beef, wild caught salmon, and other animal products.
Vital Choice is my go-to for wild seafood, oysters, clams, and other shellfish.
Kitchen Essentials
Courses
If you have hashimotos, multiple sclerosis (MS), psoriatic arthritis, or any of the hundreds of autoimmune conditions, read on.
I trained with Dr. Terry Wahls to learn how to implement The Wahls Protocol® as a practitioner, and it was life changing. She is now offering a condensed version of this training to the public! If you’re ready to learn why your body is reacting this way and what you can do RIGHT NOW to halt and even reverse the progression, you must take this course!
In these 5 information packed modules, you’ll learn how to create your own food, exercise and supplement intervention plan, all with a private, supportive community of members on a similar journey. Click here to learn more.
