~ I recently contributed this article to Functional Medicine SF, a clinic overseen by Dr. Stephanie Daniel. I’m looking forward to collaborating more with them as I continue to explore the world of functional medicine. ~ Facial hair, acne, weight gain, irregular periods and trouble conceiving are just some of […]

My top 10 food staples are… Mixed Nuts. The high fat content in nuts means they taste delicious and are incredibly satisfying. They also come packed with protein and fiber to keep you fuller, longer. A recent study showed that even though nuts are generally high in calories, not all […]

Rice and beans is one of my all time favorite dishes. It’s easy to whip up, incredibly tasty, satisfying, and so cheap! Plus, it’s a meatless, plant-based protein with some great health benefits. An all around winning meal that deserves a place at every dinner table. Beans are a decent […]

When your job is #1, your body doesn’t have to be #2. Here are 8 healthy lunch ideas to help satiate you and steady your blood sugar so you stay focused, fresh and fit.   Hearty Homemade Salad. Grab your leftover roasted veggies (think: broccoli, Brussels sprouts, sweet potatoes, fennel, […]

Be on your own mission. FYI, nobody has it “all together.” Forget what everyone else is eating, wearing, spinning or tucking. Focus on you and what makes you feel good and strong. That’s a wrap on my 20 days, 20 ways to get in shape for spring! Remember, tomorrow is […]

It’s not what you do once in a while; it’s your everyday routine that matters. So yes, you can enjoy pizza (especially when Roberta’s decides to open a pop-up-shop 3 blocks away. Please don’t ever leave!) If it’s a weekly routine, order a salad too and split half your typical […]

Secretly start a new fitness routine? Trying to cut back on your boozing? Find a buddy. Phone a friend. Tell someone what you’re up to. It’ll keep you accountable and make you less likely to skip out on your plan. Your friend will likely have a mission of their own […]