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Recipes, Uncategorized

Recipe: White Bean Chicken Chili

 

 Fall is the perfect time for soups, stews and chili! Try my slightly spicy take on white chili to satisfy and warm you on a chilly day. Ingredients 1 pound boneless skinless chicken breasts, cubed (I like organic Smart Chicken) 1/2 teaspoon salt 1/4 teaspoon pepper 1 medium onion, chopped […]

Recipes, Uncategorized

Faux cookie dough recipe

 

 These things are so delicious I could eat the whole batter. And as a bonus, they happen to be raw and vegan (depending on your chocolate). This recipe is modified from my friend Heather. No, they are not meatballs. The picture doesn’t do them justice. Make them — you will […]

Pregnancy, Recipes, Uncategorized

Folate packed kale smoothie

 

    Leafy greens like spinach, kale, collards as well green veggies like broccoli and asparagus are filled with folate, the B vitamin needed to prevent neural tube defects during pregnancy. I add avocado (technically a fruit!) for even more folate. While it’s crucial to get this vitamin during pregnancy, […]