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Simple Kale & Bean Detox Soup

An easy, quick soup recipe that's packed with nutrition to support natural detoxification.
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Servings: 4
Ingredients Method

Ingredients
  

  • 1 tbsp avocado oil
  • 2 cloves garlic
  • 1 yellow or white onion
  • 2 stalks celery
  • 2 carrots
  • 1 bunch kale
  • 2 cans white beans (I use cannellini)
  • 8 cups broth (chicken or veggie, I like Rapunzel)
  • 1 tbsp herbs de Provence (or any dried or fresh herbs you like)
  • 1/2 tsp black pepper
  • sea salt to taste

Method
 

  1. Mince the garlic. Set aside in small container.
  2. Chop the onion, celery, and carrot into bite sized pieces (about 1/2 inch). Combine and set aside.
  3. Wash kale and tear kale leaves away from spine in 1-2 inch sections. Set aside.
  4. Drain and rinse the cans of beans.
  5. Heat a large soup pot over medium heat. Once hot, add a swirl of avocado oil. Immediately add onions, celery, and carrots. Saute 3-5 minutes.
  6. Add garlic. Saute 1 minute.
  7. Add broth, beans, herbs, salt and pepper. (If using fresh herbs, wait to add with kale.) Simmer 10-15 minutes.
  8. Add kale. Simmer 1 minute. Adjust salt and pepper to taste, and serve.