Simple Kale & Bean Detox Soup
An easy, quick soup recipe that's packed with nutrition to support natural detoxification.
- 1 tbsp avocado oil
- 2 cloves garlic
- 1 yellow or white onion
- 2 stalks celery
- 2 carrots
- 1 bunch kale
- 2 cans white beans (I use cannellini)
- 8 cups broth (chicken or veggie, I like Rapunzel)
- 1 tbsp herbs de Provence (or any dried or fresh herbs you like)
- 1/2 tsp black pepper
- sea salt to taste
Mince the garlic. Set aside in small container.
Chop the onion, celery, and carrot into bite sized pieces (about 1/2 inch). Combine and set aside.
Wash kale and tear kale leaves away from spine in 1-2 inch sections. Set aside.
Drain and rinse the cans of beans.
Heat a large soup pot over medium heat. Once hot, add a swirl of avocado oil. Immediately add onions, celery, and carrots. Saute 3-5 minutes.
Add garlic. Saute 1 minute.
Add broth, beans, herbs, salt and pepper. (If using fresh herbs, wait to add with kale.) Simmer 10-15 minutes.
Add kale. Simmer 1 minute. Adjust salt and pepper to taste, and serve.