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Tip #15 | Take the first step | 20 days, 20 ways to get fit for spring

Miguel on bridgeYou don’t have to be eating chia pudding, drinking green juice and working out with a trainer every day to be on your way to health.

Like a friend of mine once said, “better is better.” Approach every day as Day one. Don’t dwell on the past and don’t make a mountain out of your goals. Just begin. Pick one thing right now that you’ll be better at tomorrow.

Tomorrow, I’m going to start taking a 10 minute walk in the afternoon to clear my head and get my blood flowing. What will you do?

‪#‎springiton‬ ‪#‎babysteps‬ ‪#‎startnow‬


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