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Tip #13 | Always carry a snack | 20 days, 20 ways to get fit for spring

I’m a bit of a squirrel with food in my bag at all times. You know that whole winter is coming feeling (No? Just me?). I guess I fear being stuck in traffic, underground in the subway, or in a way too long work meeting. That hangry feeling is not exactly becoming of me.

Make sure you always have a great source of protein and fiber filled fuel in your bag to keep your blood sugar stable. With a level head, you’ll make better food choices throughout the day, and you won’t fall prey to the carb and sugar filled junk that’s most likely staring you down.

If you can, stash some fresh options like fruit and nut butter, veggies and hummus, cheese sticks or Greek yogurt. If not, my favorite no-fridge options include almonds, 1/2 peanut butter sandwich, rice cakes with almond butter, dried fruit and nut bars, roasted chickpeas and, of course, Nourish Snacks! Before you leave the house tomorrow, don’t forget to stash your snack!

‪#‎springiton‬ ‪#‎healthysnacks‬

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