Carbs aren’t all bad. They provide great nutrition (and they taste damn good!) But it’s hard to hold back, so we eat more, and more, spike our blood sugar and feel crappy (and guilty!) afterwards. Rather than build your meal around them, make them an afterthought or garnish. If you’re […]
Yesterday, on the Nourish blog, I shared some tips to help you eat smart without having to scrutinize every bite (and it includes eating dessert!). Check it out here: A Nutritionist’s Guide to the Holidays. Happy Thanksgiving!