Recent Posts


Immune-boosting Smoothie


 Maybe it’s just me, but it seems like this year there are more viruses and germs being passed around than ever! While it’s nice to be able to snuggle in bed on a day off, being sick is a HUGE waste of time. So I’ve started to be more thoughtful […]

Recipes, Uncategorized

Chicken Vegetable Soup


 I love chicken noodle soup — who doesn’t? But aside from feeding your soul, the traditional version falls flat nutrition-wise. Try my upgraded recipe with lots of fresh veggies. Best of all, it take just 10 minutes to prep and requires no babysitting. Just toss into a slow cooker and […]

Lifestyle, Uncategorized

New Year, Fresh Start


 Today begins a brand new year and a beckoning nudge to start fresh. Whether you’re hoping to jumpstart a weight loss plan, trim those last few pounds, or just hit the reset button on your indulgent holiday habits, these 5 simple strategies will have you feeling fresh and clean in […]