Recent Posts

Pregnancy, Recipes, Uncategorized

Folate packed kale smoothie

 

    Leafy greens like spinach, kale, collards as well green veggies like broccoli and asparagus are filled with folate, the B vitamin needed to prevent neural tube defects during pregnancy. I add avocado (technically a fruit!) for even more folate. While it’s crucial to get this vitamin during pregnancy, […]

Uncategorized

About

 

 Jessica Marcus, MS, RD, CDN is a registered dietitian and New York State Certified Dietitian-Nutritionist. She earned her BS in biology from the University of Michigan and MS in dietetics from Eastern Michigan University.  She is a member of the Academy of Nutrition and Dietetics and the Greater New York […]