Jessica Marcus Nutrition

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24 Bogus Weight Loss Myths People Used to Believe

 

 

What a Nutritionist Eats: A Pro Shares Her Food Diary

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5 Ways Diet Can Contribute to Acne


 

The Best Foods to Eat During Pregnancy.

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8 Things You Should Know About GMOs

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I wish I had taken a before picture! My amazing (a I wish I had taken a before picture! My amazing (and super well organized) mother-in-law completely exceeded my #pantrygoals
This is the easiest, tastiest meal on repeat in ou This is the easiest, tastiest meal on repeat in our house these days. Great for the nights when you want to just dump and heat :) This canned coconut milk with curry is key, but you can also do it if you have curry paste/spice. Easy Coconut Curry Shrimp 1 lb frozen shrimp (peeled, deveined) 1-2 bags frozen stir fry vegetables (I usually use one bag stir fry veggies and 1/2 bag of frozen cauliflower) 1 can Native Forest Coconut Milk with Curry Salt & pepper Topping: 1/2 cup roasted salted cashews 1/4 cup coconut flakes Thaw the shrimp in a colander until running luke warm water. In the toaster oven, line the small toaster oven pan with foil. Toast the cashews and coconut flakes until the coconut flakes are lightly browned. Sprinkle with sea salt and set aside in a bowl. Heat a large pan to medium high. Add frozen veggies, sauté until just cooked through. Add shrimp. Sauté until just cooked through. Add salt and pepper to taste. Add the entire can of coconut milk with curry. Simmer 5 mins. Optional: Top with toasted coconut-cashew mix. #functionalmedicine #functionalnutrition #easydinner #curry #lastminutemeal
I’m all about the sheet pan meals! Prepped this I’m all about the sheet pan meals! Prepped this in the time it took to preheat my oven 🙌. You’ll need: 4 bratwurst, 1 head cauliflower, 2 Tbsp avocado oil, 1/2 tsp ground turmeric, salt and pepper to taste. 1. Preheat oven to 375 F. Line a pan with foil and a sheet of parchment paper for easy cleanup. 2. Chop cauliflower into bite sized pieces. Set on pan, drizzle with avocado oil and toss with your hands. Sprinkle with turmeric, salt and pepper. 3. Place brats on pan next to cauliflower. 4. Roast for 30-40 minutes or until pork is 160 F. 5. Serve with a side of brown rice or some sauerkraut and greens. #easydinner #sheetpanmeal #sheetpandinner #functionalnutrition #easypaleodinner #plantrichdiet #fermentedfoods
Went to see my surgeon today for a scheduled proce Went to see my surgeon today for a scheduled procedure and got the unexpected good news that there’s no new papilloma on my vocal cords! 🤗 Taking a beat to be thankful and soak up some vitamin N 🙏. #nature #functionalnutrition #primaryfood #getoutside #iceskating #thankful
Feelin’ the love on this slow Sunday. FYI, pink Feelin’ the love on this slow Sunday. FYI, pink pancakes don’t stay pink once you cook them 😆
Got to try out the ‘Feel Good Fix’ 3-day clean Got to try out the ‘Feel Good Fix’ 3-day clean eating delivery service from @provenancemeals (perks of being on team @parsleyhealth 😊) This is next level nutrition guys! Just tried their alkalizing green soup with coconut yogurt. I added a pinch of sea salt and served it with a green salad, smoked salmon, their lemon vinaigrette and nut/seed croutons. So good! If you need a boost or are in a rut, or if you want to do the most for yourself but don’t have the time, this is a great way to jumpstart a new clean eating routine. Click the link in my bio to check it out! #foodasmedicine #nutrientdense #mealdelivery #functionalmedicine #functionalnutrition #alkalinefoods #plantrichdiet
I made this today to have for a quick breakfast al I made this today to have for a quick breakfast all week. Swap out whatever veggies you like! 12 eggs 1/2 tsp salt (more to taste) 1/4 pepper 2 cups mushrooms, sliced 2 Tbsp red bell pepper, diced 2 Tbsp parsley, chopped 1 cup spinach, chopped 1/2 cup feta cheese (or dairy free cheese) 1 Tbsp Avocado oil Preheat oven to 400 degrees F. Sauté the mushrooms and bell pepper in avocado oil about 5-7 mins. While that cooks, whisk the eggs, salt and pepper in a large bowl. Stir all ingredients into eggs. Pour into heavy bottom skillet and bake 20 mins or until center is just set. Allow to cool and enjoy :) #functionalnutrition #antiinflammatorydiet #easybreakfast #easyeggdish #highproteinbreakfast #functionalnutrition
I have news! I’m humbled, honored, and so excit I have news! I’m humbled, honored, and so excited to join the team at Parsley Health! The caliber and spirit of the team members I’ve met so far is truly awesome, and the work they’re doing to transform the health of everyone, everywhere is groundbreaking. In this unique moment, we need to start with healing ourselves in order to heal as a nation, as a human race, and as energetic beings in this universe. Thank you @robinberzinmd for this very important work you’re doing. You and @parsleyhealth are such an inspiration and a beacon of hope 🙏. #functionalmedicine #functionalnutrition #holistichealth #nutritionist
After a few days of eating takeout food, I needed After a few days of eating takeout food, I needed a little reset. Also, I went for a walk today and it legit felt like I was in a snow globe. So, soup. This kale & bean detox soup is one of my go-to recipes. Sometimes I add more veggies, sometimes I add chicken to make it heartier. Just posted the full recipe on my site (link in bio). Enjoy! #naturaldetox #kale #functionalnutrition #easysoup #functionalmedicine #nutrientdense
This is not an ad. This Bitters & Soda drink (@hel This is not an ad. This Bitters & Soda drink (@hellacocktailco) I just discovered is the closest thing to a cocktail and I feel like I need to share it with my fellow mocktail lovers. If you’re into Aperol and Campari, you have to try their ‘Dry’ flavor! I committed to a dry January this year as a little self experiment. If you know me, you know I rarely indulge in more than 1.5 drinks. But as a creature of habit, I do enjoy my nightly glass of wine. The sad truth is that alcohol does interfere with our sleep - yes, even just one glass. I’ll be tracking my sleep during the month to see if I’m able to increase my deep sleep, which averages about 45-60 mins per night. My goal is 75 mins. Deep sleep is so important for not only feeling refreshed but also preventing cognitive decline and dementia. Now if I could just get in bed before 11pm 🤔... #dryjanuary #mocktail #deepsleep #functionalnutrition #functionalmedicine
This is self care. 21 hours since we dropped the k This is self care. 21 hours since we dropped the kids at my parents’. Worked out (@daileymethod online), gave myself a pedi and facial, depilled my fav sweaters, finished painting basement doors while listening to audiobook, enjoyed some takeout from @commongrillchelsea (their seafood chowder is my happy place), read some adult fiction, and shopped online (for myself!). About to enjoy this fully balanced breakfast and some HOT tea before tackling some CEUs. Thank God for grandparents 🙌. #grateful #selfcare #healthybreakfast #restanddigest #functionalnutrition #functionalmedicine
Breathe in. Breathe out. With Christmas just day Breathe in. Breathe out. With Christmas just days away, house renovations and underlying covid angst, I’m feeling overwhelmed. It probably didn’t help that we spontaneously started the day making Christmas cookies. My personality makes me want to push through all the to-do’s, but it always catches up to me, usually in the form of a short temper, shaky hands, shallow breathing, and a frustrated child. Today, I stopped and returned to my 15 minute meditation practice (check out Ziva meditation!) and I already feel so much more grounded. I plan to hold onto this self care ritual for as long as I can. Let’s all remind each other to take plenty of time outs this holiday season. #grounded #breatheinbreatheout #functionalnutrition #selfcare @zivameditation #meditationpractice
All the gluten, dairy and sugar baking with my gra All the gluten, dairy and sugar baking with my grandma yesterday! Felt so good to spend some quality time with her and learn more about our traditional German recipes. #sorrynotsorry #holidaybaking #cookies #8020lifestyle
One of the things I miss most about California is One of the things I miss most about California is how easy it was to find fresh, delicious, inexpensive produce. I can’t tell you how many containers of slimy wilted greens I’ve found in the grocery store! Eating greens everyday (and ideally with every meal) is one of my most sacred health habits. They brighten my skin, smooth out my digestion, and help me feel more balanced in my energy and mood. So when I discovered a vendor selling fresh pea shoots at the Kerrytown Farmers Market in downtown Ann Arbor, I think I got a little too excited 😆. • • • #eatyourgreens #kerrytownfarmersmarket #functionalnutrition #functionalmedicine #wahlsprotocol #wahlswarrior #antiiflammatorydiet #annarborfoodie #michiganfoodie
Wow. Is it still 2020? •4 months ago we were r Wow. Is it still 2020? •4 months ago we were riding waves in SF. •3 months ago we fled the fire smoke to join family in MI. •1 month ago we bought a house in Ann Arbor. •Today, we’re sledding off our driveway. There’ve been many sleepless nights, moments of frustration and tears of joy. Leaving California without the chance to say goodbye was brutal. But my heart is bursting with happiness to be settled and closer to family.
Instagram post 17857826318288541 Instagram post 17857826318288541
Shout out to Michigan Medicine. Or maybe a high fi Shout out to Michigan Medicine. Or maybe a high five since I’m on voice rest again after procedure #4 😆 This sure is getting old, but I’m incredibly grateful to be in such good hands. Also, the live guitar player in pre-op was a nice touch 👌 #goblue #michiganmedicine
This pumpkin spice bread is one of my all time fav This pumpkin spice bread is one of my all time favorite things to bake. It’s made with almond flour, eggs, and very little honey, so it makes a great snack, breakfast side, or even dessert. I love to finish it off with a pat of salted butter and a cup of tea. It’s paleo, keto friendly, gluten free, dairy free (minus the pat of butter 😉) and very low sugar. Plus it contains a decent amount of protein so it won’t spike your blood sugar 🙌. Head to my blog by clicking the link in my bio for the super simple recipe. Word to the wise -- double the recipe!! #pumpkinspice #fallbaking #pumpkinbread #lowsugarbaking #glutenfree #dairyfree #paleobaking #ketobaking #ketobread #diabetesbaking #nutritionist #functionalnutrition #antiinflammatorydiet #wahlswarriors #wahlsprotocol
It’s been a minute since I made any dishes that It’s been a minute since I made any dishes that require time and coherent thought. I can’t imagine why life is so stressful right now? 🤷‍♀️ It was nice to get back into the kitchen and luxuriate over slowly roasted butternut squash and meticulously plucked pomegranate arils. I ❤️ Fall salads. This one’s made with shaved kale, Brussels sprouts, pomegranate, butternut squash, pumpkin seeds and apple cider Dijon vinaigrette. #fallflavors #pomegranates #eattherainbow #functionalnutrition #wahlsprotocol #wahlswarrior #foodasmedicine #butternutsquash #antioxidantrich #antiinflammatorydiet #healthysalad #foodie #weightloss
It almost feels like the Caribbean 😎 #lakelife It almost feels like the Caribbean 😎 #lakelife #puremichigan #upnorth #goodtimesgreatlakes #lowcarblunch
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Jessica Marcus RD (Jessica Marcus Nutrition) website and accompanying social media platforms are written and produced for informational purposes only. This information is general, not specific to you. The information on this website does not substitute for medical or psychological advice. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. Jessica Marcus RD and Jessica Marcus Nutrition are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes, plans or suggestions herein or procedures undertaken hereafter. This website contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.  “Jessica Marcus RD” and “Jessica Marcus Nutrition” and all accompanying logos are registered or common law trademarks of Jessica Marcus Nutrition.

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