Jessica Marcus Nutrition

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24 Bogus Weight Loss Myths People Used to Believe

 

 

What a Nutritionist Eats: A Pro Shares Her Food Diary

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5 Ways Diet Can Contribute to Acne


 

The Best Foods to Eat During Pregnancy.

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8 Things You Should Know About GMOs

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My favorite easy food hack - supplement your salad My favorite easy food hack - supplement your salad greens with some coleslaw mix! You’ll get a quick serving of cruciferous vegetables (like cabbage!) that provide the raw materials your gut and liver need to do detoxification. Many women have estrogen dominance (bloating, mood swings, headaches, irregular periods, etc), and adding 1-3 servings of cruciferous veggies per day can help you eliminate these excess estrogens. #detox #sulforaphane
So grateful to @nutritionbysam and @parsleyhealth So grateful to @nutritionbysam and @parsleyhealth for all the love and beautiful flowers as I recover from another papilloma surgery! (The condition I have is recurrent, so the repeated surgeries are expected, though no less annoying 😆) Can’t wait to get back to supporting my members on their health journeys! 💕
Wonderful weekend on Lake Michigan with our Michig Wonderful weekend on Lake Michigan with our Michigan Crew celebrating the end of summer and the start of a hopefully “normal” school year! #goblue
Dear summer, please don’t go. 😎 Dear summer, please don’t go. 😎
Perks of WFH, homemade lunch on the deck 🥰 Perks of WFH, homemade lunch on the deck 🥰
Resistant starch. This amazing form of carbohydrat Resistant starch. This amazing form of carbohydrate is SUPER slow burning, helps feed your gut microbiome (producing short chain fatty acids like butyrate), and keeps your blood sugar stable for hours and hours. It can’t be digested in the small intestine, so it travels to the colon and nourishes your colon cells. It’s also mildly laxative which is good for those who struggle with constipation. I love recommending this for people with blood sugar imbalances as well. It can be an awesome bedtime snack for nocturnal hypoglycemia. Where it’s found: - Cooked and cooled potatoes (shown here) - Cooked and cooled rice - Overnight soaked oats (uncooked) - Beans, peas, lentils - Slightly green bananas - Banana peels (I add to my morning smoothie!) #resistantstarch #guthealth #functionalmedicine #functionalnutrition #bloodsugar #energizingfoods
9 years married, 18 together. I love doing life wi 9 years married, 18 together. I love doing life with you 😘
Holy mackerel! I finally got brave enough to try t Holy mackerel! I finally got brave enough to try this canned fish. (No idea what I was fearing) Atlantic mackerel is one of the prized “SMASH” fish (salmon, mackerel, anchovies, sardines, herring) that are high in omega-3 fatty acids but low in mercury. Theoretically safe enough to eat on a daily basis in terms of mercury content, vs. ahi tuna, which can contain 100,000x as much mercury concentration as the surrounding water. Tuna is actually the biggest source of mercury in our diets. Avoid albacore and choose skipjack or chunk light, and limit it to no more than 2x/wk. Also, fun tip to minimize mercury absorption when eating seafood: add cilantro. It’s a natural heavy metal detoxifier. And if you’ve never had your mercury levels tested before, check out @parsleyhealth where this is just one of many lab markers we check as part of your holistic health work up! #brainfood #fish #mercury #seafood #cannedfish #omega3 #easyhealthylunch #functionalnutrition #functionalmedicine #holisticmedicine
Happy Mother’s Day to my amazing mom! You have A Happy Mother’s Day to my amazing mom! You have ALWAYS been there for me, for the good times and the not so good times. I’m so grateful for you 💕🥰🙏 @lanieess
These Paleo Twix Bars were a huge hit at our frien These Paleo Twix Bars were a huge hit at our friends’ bbq yesterday. If you haven’t made them yet, they are a crowd pleaser! Gluten free, dairy free and only 6 Tbsp honey/maple syrup in the whole recipe 😊 Find the recipe in the link in my bio 🔝 #paleodessert #darkchocolate #healthydesserts #functionalmedicine #glutenfreedessert #dairyfreedessert @nelsoncircus
I wish I had taken a before picture! My amazing (a I wish I had taken a before picture! My amazing (and super well organized) mother-in-law completely exceeded my #pantrygoals
This is the easiest, tastiest meal on repeat in ou This is the easiest, tastiest meal on repeat in our house these days. Great for the nights when you want to just dump and heat :) This canned coconut milk with curry is key, but you can also do it if you have curry paste/spice. Easy Coconut Curry Shrimp 1 lb frozen shrimp (peeled, deveined) 1-2 bags frozen stir fry vegetables (I usually use one bag stir fry veggies and 1/2 bag of frozen cauliflower) 1 can Native Forest Coconut Milk with Curry Salt & pepper Topping: 1/2 cup roasted salted cashews 1/4 cup coconut flakes Thaw the shrimp in a colander until running luke warm water. In the toaster oven, line the small toaster oven pan with foil. Toast the cashews and coconut flakes until the coconut flakes are lightly browned. Sprinkle with sea salt and set aside in a bowl. Heat a large pan to medium high. Add frozen veggies, sauté until just cooked through. Add shrimp. Sauté until just cooked through. Add salt and pepper to taste. Add the entire can of coconut milk with curry. Simmer 5 mins. Optional: Top with toasted coconut-cashew mix. #functionalmedicine #functionalnutrition #easydinner #curry #lastminutemeal
I’m all about the sheet pan meals! Prepped this I’m all about the sheet pan meals! Prepped this in the time it took to preheat my oven 🙌. You’ll need: 4 bratwurst, 1 head cauliflower, 2 Tbsp avocado oil, 1/2 tsp ground turmeric, salt and pepper to taste. 1. Preheat oven to 375 F. Line a pan with foil and a sheet of parchment paper for easy cleanup. 2. Chop cauliflower into bite sized pieces. Set on pan, drizzle with avocado oil and toss with your hands. Sprinkle with turmeric, salt and pepper. 3. Place brats on pan next to cauliflower. 4. Roast for 30-40 minutes or until pork is 160 F. 5. Serve with a side of brown rice or some sauerkraut and greens. #easydinner #sheetpanmeal #sheetpandinner #functionalnutrition #easypaleodinner #plantrichdiet #fermentedfoods
Went to see my surgeon today for a scheduled proce Went to see my surgeon today for a scheduled procedure and got the unexpected good news that there’s no new papilloma on my vocal cords! 🤗 Taking a beat to be thankful and soak up some vitamin N 🙏. #nature #functionalnutrition #primaryfood #getoutside #iceskating #thankful
Feelin’ the love on this slow Sunday. FYI, pink Feelin’ the love on this slow Sunday. FYI, pink pancakes don’t stay pink once you cook them 😆
Got to try out the ‘Feel Good Fix’ 3-day clean Got to try out the ‘Feel Good Fix’ 3-day clean eating delivery service from @provenancemeals (perks of being on team @parsleyhealth 😊) This is next level nutrition guys! Just tried their alkalizing green soup with coconut yogurt. I added a pinch of sea salt and served it with a green salad, smoked salmon, their lemon vinaigrette and nut/seed croutons. So good! If you need a boost or are in a rut, or if you want to do the most for yourself but don’t have the time, this is a great way to jumpstart a new clean eating routine. Click the link in my bio to check it out! #foodasmedicine #nutrientdense #mealdelivery #functionalmedicine #functionalnutrition #alkalinefoods #plantrichdiet
I made this today to have for a quick breakfast al I made this today to have for a quick breakfast all week. Swap out whatever veggies you like! 12 eggs 1/2 tsp salt (more to taste) 1/4 pepper 2 cups mushrooms, sliced 2 Tbsp red bell pepper, diced 2 Tbsp parsley, chopped 1 cup spinach, chopped 1/2 cup feta cheese (or dairy free cheese) 1 Tbsp Avocado oil Preheat oven to 400 degrees F. Sauté the mushrooms and bell pepper in avocado oil about 5-7 mins. While that cooks, whisk the eggs, salt and pepper in a large bowl. Stir all ingredients into eggs. Pour into heavy bottom skillet and bake 20 mins or until center is just set. Allow to cool and enjoy :) #functionalnutrition #antiinflammatorydiet #easybreakfast #easyeggdish #highproteinbreakfast #functionalnutrition
I have news! I’m humbled, honored, and so excit I have news! I’m humbled, honored, and so excited to join the team at Parsley Health! The caliber and spirit of the team members I’ve met so far is truly awesome, and the work they’re doing to transform the health of everyone, everywhere is groundbreaking. In this unique moment, we need to start with healing ourselves in order to heal as a nation, as a human race, and as energetic beings in this universe. Thank you @robinberzinmd for this very important work you’re doing. You and @parsleyhealth are such an inspiration and a beacon of hope 🙏. #functionalmedicine #functionalnutrition #holistichealth #nutritionist
After a few days of eating takeout food, I needed After a few days of eating takeout food, I needed a little reset. Also, I went for a walk today and it legit felt like I was in a snow globe. So, soup. This kale & bean detox soup is one of my go-to recipes. Sometimes I add more veggies, sometimes I add chicken to make it heartier. Just posted the full recipe on my site (link in bio). Enjoy! #naturaldetox #kale #functionalnutrition #easysoup #functionalmedicine #nutrientdense
This is not an ad. This Bitters & Soda drink (@hel This is not an ad. This Bitters & Soda drink (@hellacocktailco) I just discovered is the closest thing to a cocktail and I feel like I need to share it with my fellow mocktail lovers. If you’re into Aperol and Campari, you have to try their ‘Dry’ flavor! I committed to a dry January this year as a little self experiment. If you know me, you know I rarely indulge in more than 1.5 drinks. But as a creature of habit, I do enjoy my nightly glass of wine. The sad truth is that alcohol does interfere with our sleep - yes, even just one glass. I’ll be tracking my sleep during the month to see if I’m able to increase my deep sleep, which averages about 45-60 mins per night. My goal is 75 mins. Deep sleep is so important for not only feeling refreshed but also preventing cognitive decline and dementia. Now if I could just get in bed before 11pm 🤔... #dryjanuary #mocktail #deepsleep #functionalnutrition #functionalmedicine
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Jessica Marcus RD (Jessica Marcus Nutrition) website and accompanying social media platforms are written and produced for informational purposes only. This information is general, not specific to you. The information on this website does not substitute for medical or psychological advice. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. Jessica Marcus RD and Jessica Marcus Nutrition are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes, plans or suggestions herein or procedures undertaken hereafter. This website contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.  “Jessica Marcus RD” and “Jessica Marcus Nutrition” and all accompanying logos are registered or common law trademarks of Jessica Marcus Nutrition.

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