Jessica Marcus Nutrition

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  • About
  • Blog
    • Recipes
    • Lifestyle
    • Pregnancy
    • Kids
  • Products
  • Skincare
  • Work With Me
  • Media

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24 Bogus Weight Loss Myths People Used to Believe

 

 

What a Nutritionist Eats: A Pro Shares Her Food Diary

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5 Ways Diet Can Contribute to Acne


 

The Best Foods to Eat During Pregnancy.

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8 Things You Should Know About GMOs

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If you’re competitive like me, it can be helpful If you’re competitive like me, it can be helpful to have a way of gamify-ing your health goals. I’ve been using the Oura Ring for the past year and am loving the insights I glean from wearing it. It measures my sleep, heart rate, activity and temperature with personalized insights. I love seeing how my heart rate variability (a marker of stress) increases with more yoga, meditation, laughter, and time spent in nature. And little tweaks I make to my evening routine, like not eating 2 hours before bed, avoiding alcohol, and an evening shower, have helped improve my sleep. It also sensed my increased breathing rate and temperature before I came down with covid. I’m a huge fan and happy to extend a discount code to a limited number of friends & family for $50 off. See the link in bio 👆. What are your favorite tracking tools? #ouraring #healthtracking #selfcare #functionalmedicine
Shrub mocktails are my new obsession!! I love th Shrub mocktails are my new obsession!! I love the ritual of ending the day with a special drink but I’ve cut back on my alcohol consumption, because it just slows me down and doesn’t feel worth it - definitely not on a daily basis. Shrubs are made from fruit, sugar and vinegar. I used just a tablespoon of this lime mint shrub in glass of sparkling water and it is so refreshing! The vinegar makes it feel so different than a La Croix or typical sparkling drink. Try it!! #mocktails #thirstythursday #functionalmedicine #healthydrinks
It’s virtually impossible to do all the things. It’s virtually impossible to do all the things. - Be a parent who’s present and calm - Work full time - Be a thoughtful, loving spouse - Keep the home presentable - Plan birthday parties, holidays, vacations - Cook healthy meals, workout and meditate - Every. Single. Day. I would be lost without a meal delivery service and luckily there are plenty to choose from! I’ve been using Daily Harvest for the past 6 months for backup lunches (and sometimes dinner) for myself. I love their bowls which are plant-based and loaded with veggies that I don’t have time to buy, chop or cook. They come frozen and heat up in 4-5 mins in the microwave. I get deliveries only every 3 weeks to make it more affordable. I do wish they had a bit more protein, so I will sometimes heat the bowls in bone broth instead of water, sprinkle with hemp seeds, or add a hard boiled egg for a protein boost. We both get $25 off when you use the code RE-382ET7R #easylunch #mealdelivery #plantbased #eatmoreveggies
So grateful for this time to unplug and get ground So grateful for this time to unplug and get grounded again. Also, absolutely LOVING this book Cured by Jeffrey Rediger! Inspired to freshen up our food routine with more plants, and refocus our energy on love, connection, and managing stress! #destress #eatmoreplants #vagusnerve #foodasmedicine
10 years! Pura Vida. 🥰 10 years! Pura Vida. 🥰
There’s something about the crunch of freshly fa There’s something about the crunch of freshly fallen snow that lifts me from my Zoom fatigue. No matter the weather, #getoutthere ! #getoutside #natureheals #functionalmedicine #exercise #puremichigan #walkinginnature #dailywalks
Really feeling the soups these days! This Hungaria Really feeling the soups these days! This Hungarian goulash recipe has been in my family for generations. Like that scene in the movie Ratatoullie, it transports me back to my comfort place every time I eat it. It’s more of a soup than traditional goulash and is made with chicken - though you can easily swap in beef or pork. Chicken Goulash Soup 2 white onions, diced 3 lbs skinless chicken thighs, cut into 1 inch pieces 6 cup chicken broth 4 russet potatoes, peeled and diced 2 Tbsp paprika 1 tsp salt (or more to taste) 2 Tbsp olive oil Optional: 1/4 tsp hot Hungarian paprika or cayenne pepper Heat large soup pot to medium. Add olive oil, add chicken and 2 big pinches of salt, sauté chicken until just lightly brown (doesn’t have to be cooked through). Set chicken and juices aside in a large bowl. Return pan to heat. Add olive oil, sauté onions until translucent (about 5 mins). Add paprika, stir and sauté 1-2 mins. Return chicken to pot. Add chicken broth. Cover and simmer 30 mins. Add potatoes, simmer 30 mins. Taste, season as needed, enjoy. #goulash #souprecipe #functionalmedicine
28 degrees and snow calls for major comfort food! 28 degrees and snow calls for major comfort food! I got a chili craving but did not plan ahead. Luckily it’s a forgiving dish and turned out amazing. Here’s how I made it: 1 white onion, diced 1 lb grass fed ground beef (I use Butcher Box) 1/4 c flour (I use Bob’s Red Mill GF flour) 2 Tbsp chili seasoning Salt to taste (I added about 2 tsp) 1 can kidney beans 1 can fire roasted tomatoes 1 can crushed tomatoes 2 cups chicken or beef broth Optional: cayenne pepper Sauté the onion in olive or avocado oil for about 5 mins. Add ground beef, sauté until browned. Add seasoning and flour, stir until dissolved. Add all other ingredients and simmer about 10 mins. Taste and adjust seasoning. I topped my bowl with a little extra cayenne and it was 💯. #healthycomfortfood #chili #easymeal
Wishing you and yours a healthy and happy holiday Wishing you and yours a healthy and happy holiday season! (@jheslinphoto photo credit 😘)
#goblue !! #goblue !!
Grateful for those who bring me joy 🥰 Grateful for those who bring me joy 🥰
Making this fresh and colorful salad on Thanksgivi Making this fresh and colorful salad on Thanksgiving to help balance out the heavy side dishes. As a bonus, the dressing is made with apple cider vinegar which helps support digestion and blunts the rise in blood sugar from all those carbs. This salad is made with butter lettuce, watermelon radishes, toasted walnuts, and pecorino Romano cheese. Apple Cider Vinaigrette 1/2 c EVOO 1/4 c apple cider vinegar 1 Tbsp finely minced shallot 2 tsp Dijon mustard 2 tsp honey 1/2 tsp salt 1/4 tsp black pepper #fallsalad #thanksgivingsalad #applecidervinegar #functionalmedicine #healthsalad
Feeling very grateful to work for a medical practi Feeling very grateful to work for a medical practice where I get paid to do the work that I love ❤️. I’ve worked with hundreds of people to teach them how their body works (nerd 🤓), create personalized health plans on nutrition, stress, sleep, and movement, help them figure out how to fit this into a busy schedule as a parent, and still live in the real world with pizza and wine. I end my days feeling exhausted but deeply fulfilled. There are celebrity doctors and boutique wellness centers that offer this kind of attention, but no other practice combines the level of expertise, customer service, and data driven approach that Parsley Health delivers. We are a team of doctors and health coaches who push each other to be smarter and work together to deliver the worlds best possible medicine. Our specialties: - Gastrointestinal - Autoimmune - Metabolic - Hormonal imbalance - Infertility - Mental health We won’t ever dismiss your symptoms. We dive into your health history, find the imbalances, put together a holistic plan, and help you find relief. If this sounds good, join us as a member. You’ll get 5 doctors visits and 5 health coach visits for 1 year. Use the code ‘MARCUS300’ for $300 off of your plan. @parsleyhealth #parsleyhealth #functionalmedicine #guthealth #autoimmunehealth
❤️ is so full after all the belly laughs with ❤️ is so full after all the belly laughs with my high school girls!!#friendsforlife #laughteristhebestmedicine #traversecity #bonobowinery
Food for my soul 💕 Food for my soul 💕
My favorite easy food hack - supplement your salad My favorite easy food hack - supplement your salad greens with some coleslaw mix! You’ll get a quick serving of cruciferous vegetables (like cabbage!) that provide the raw materials your gut and liver need to do detoxification. Many women have estrogen dominance (bloating, mood swings, headaches, irregular periods, etc), and adding 1-3 servings of cruciferous veggies per day can help you eliminate these excess estrogens. #detox #sulforaphane
So grateful to @nutritionbysam and @parsleyhealth So grateful to @nutritionbysam and @parsleyhealth for all the love and beautiful flowers as I recover from another papilloma surgery! (The condition I have is recurrent, so the repeated surgeries are expected, though no less annoying 😆) Can’t wait to get back to supporting my members on their health journeys! 💕
Wonderful weekend on Lake Michigan with our Michig Wonderful weekend on Lake Michigan with our Michigan Crew celebrating the end of summer and the start of a hopefully “normal” school year! #goblue
Dear summer, please don’t go. 😎 Dear summer, please don’t go. 😎
Perks of WFH, homemade lunch on the deck 🥰 Perks of WFH, homemade lunch on the deck 🥰
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Jessica Marcus RD (Jessica Marcus Nutrition) website and accompanying social media platforms are written and produced for informational purposes only. This information is general, not specific to you. The information on this website does not substitute for medical or psychological advice. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. Jessica Marcus RD and Jessica Marcus Nutrition are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes, plans or suggestions herein or procedures undertaken hereafter. This website contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.  “Jessica Marcus RD” and “Jessica Marcus Nutrition” and all accompanying logos are registered or common law trademarks of Jessica Marcus Nutrition.

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