Jessica Marcus Nutrition

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24 Bogus Weight Loss Myths People Used to Believe

 

 

What a Nutritionist Eats: A Pro Shares Her Food Diary

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5 Ways Diet Can Contribute to Acne


 

The Best Foods to Eat During Pregnancy.

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8 Things You Should Know About GMOs

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#goblue !! #goblue !!
Grateful for those who bring me joy šŸ„° Grateful for those who bring me joy šŸ„°
Making this fresh and colorful salad on Thanksgivi Making this fresh and colorful salad on Thanksgiving to help balance out the heavy side dishes. As a bonus, the dressing is made with apple cider vinegar which helps support digestion and blunts the rise in blood sugar from all those carbs. This salad is made with butter lettuce, watermelon radishes, toasted walnuts, and pecorino Romano cheese. Apple Cider Vinaigrette 1/2 c EVOO 1/4 c apple cider vinegar 1 Tbsp finely minced shallot 2 tsp Dijon mustard 2 tsp honey 1/2 tsp salt 1/4 tsp black pepper #fallsalad #thanksgivingsalad #applecidervinegar #functionalmedicine #healthsalad
Feeling very grateful to work for a medical practi Feeling very grateful to work for a medical practice where I get paid to do the work that I love ā¤ļø. Iā€™ve worked with hundreds of people to teach them how their body works (nerd šŸ¤“), create personalized health plans on nutrition, stress, sleep, and movement, help them figure out how to fit this into a busy schedule as a parent, and still live in the real world with pizza and wine. I end my days feeling exhausted but deeply fulfilled. There are celebrity doctors and boutique wellness centers that offer this kind of attention, but no other practice combines the level of expertise, customer service, and data driven approach that Parsley Health delivers. We are a team of doctors and health coaches who push each other to be smarter and work together to deliver the worlds best possible medicine. Our specialties: - Gastrointestinal - Autoimmune - Metabolic - Hormonal imbalance - Infertility - Mental health We wonā€™t ever dismiss your symptoms. We dive into your health history, find the imbalances, put together a holistic plan, and help you find relief. If this sounds good, join us as a member. Youā€™ll get 5 doctors visits and 5 health coach visits for 1 year. Use the code ā€˜MARCUS300ā€™ for $300 off of your plan. @parsleyhealth #parsleyhealth #functionalmedicine #guthealth #autoimmunehealth
ā¤ļø is so full after all the belly laughs with ā¤ļø is so full after all the belly laughs with my high school girls!!#friendsforlife #laughteristhebestmedicine #traversecity #bonobowinery
Food for my soul šŸ’• Food for my soul šŸ’•
My favorite easy food hack - supplement your salad My favorite easy food hack - supplement your salad greens with some coleslaw mix! Youā€™ll get a quick serving of cruciferous vegetables (like cabbage!) that provide the raw materials your gut and liver need to do detoxification. Many women have estrogen dominance (bloating, mood swings, headaches, irregular periods, etc), and adding 1-3 servings of cruciferous veggies per day can help you eliminate these excess estrogens. #detox #sulforaphane
So grateful to @nutritionbysam and @parsleyhealth So grateful to @nutritionbysam and @parsleyhealth for all the love and beautiful flowers as I recover from another papilloma surgery! (The condition I have is recurrent, so the repeated surgeries are expected, though no less annoying šŸ˜†) Canā€™t wait to get back to supporting my members on their health journeys! šŸ’•
Wonderful weekend on Lake Michigan with our Michig Wonderful weekend on Lake Michigan with our Michigan Crew celebrating the end of summer and the start of a hopefully ā€œnormalā€ school year! #goblue
Dear summer, please donā€™t go. šŸ˜Ž Dear summer, please donā€™t go. šŸ˜Ž
Perks of WFH, homemade lunch on the deck šŸ„° Perks of WFH, homemade lunch on the deck šŸ„°
Resistant starch. This amazing form of carbohydrat Resistant starch. This amazing form of carbohydrate is SUPER slow burning, helps feed your gut microbiome (producing short chain fatty acids like butyrate), and keeps your blood sugar stable for hours and hours. It canā€™t be digested in the small intestine, so it travels to the colon and nourishes your colon cells. Itā€™s also mildly laxative which is good for those who struggle with constipation. I love recommending this for people with blood sugar imbalances as well. It can be an awesome bedtime snack for nocturnal hypoglycemia. Where itā€™s found: - Cooked and cooled potatoes (shown here) - Cooked and cooled rice - Overnight soaked oats (uncooked) - Beans, peas, lentils - Slightly green bananas - Banana peels (I add to my morning smoothie!) #resistantstarch #guthealth #functionalmedicine #functionalnutrition #bloodsugar #energizingfoods
9 years married, 18 together. I love doing life wi 9 years married, 18 together. I love doing life with you šŸ˜˜
Holy mackerel! I finally got brave enough to try t Holy mackerel! I finally got brave enough to try this canned fish. (No idea what I was fearing) Atlantic mackerel is one of the prized ā€œSMASHā€ fish (salmon, mackerel, anchovies, sardines, herring) that are high in omega-3 fatty acids but low in mercury. Theoretically safe enough to eat on a daily basis in terms of mercury content, vs. ahi tuna, which can contain 100,000x as much mercury concentration as the surrounding water. Tuna is actually the biggest source of mercury in our diets. Avoid albacore and choose skipjack or chunk light, and limit it to no more than 2x/wk. Also, fun tip to minimize mercury absorption when eating seafood: add cilantro. Itā€™s a natural heavy metal detoxifier. And if youā€™ve never had your mercury levels tested before, check out @parsleyhealth where this is just one of many lab markers we check as part of your holistic health work up! #brainfood #fish #mercury #seafood #cannedfish #omega3 #easyhealthylunch #functionalnutrition #functionalmedicine #holisticmedicine
Happy Motherā€™s Day to my amazing mom! You have A Happy Motherā€™s Day to my amazing mom! You have ALWAYS been there for me, for the good times and the not so good times. Iā€™m so grateful for you šŸ’•šŸ„°šŸ™ @lanieess
These Paleo Twix Bars were a huge hit at our frien These Paleo Twix Bars were a huge hit at our friendsā€™ bbq yesterday. If you havenā€™t made them yet, they are a crowd pleaser! Gluten free, dairy free and only 6 Tbsp honey/maple syrup in the whole recipe šŸ˜Š Find the recipe in the link in my bio šŸ” #paleodessert #darkchocolate #healthydesserts #functionalmedicine #glutenfreedessert #dairyfreedessert @nelsoncircus
I wish I had taken a before picture! My amazing (a I wish I had taken a before picture! My amazing (and super well organized) mother-in-law completely exceeded my #pantrygoals
This is the easiest, tastiest meal on repeat in ou This is the easiest, tastiest meal on repeat in our house these days. Great for the nights when you want to just dump and heat :) This canned coconut milk with curry is key, but you can also do it if you have curry paste/spice. Easy Coconut Curry Shrimp 1 lb frozen shrimp (peeled, deveined) 1-2 bags frozen stir fry vegetables (I usually use one bag stir fry veggies and 1/2 bag of frozen cauliflower) 1 can Native Forest Coconut Milk with Curry Salt & pepper Topping: 1/2 cup roasted salted cashews 1/4 cup coconut flakes Thaw the shrimp in a colander until running luke warm water. In the toaster oven, line the small toaster oven pan with foil. Toast the cashews and coconut flakes until the coconut flakes are lightly browned. Sprinkle with sea salt and set aside in a bowl. Heat a large pan to medium high. Add frozen veggies, sautƩ until just cooked through. Add shrimp. SautƩ until just cooked through. Add salt and pepper to taste. Add the entire can of coconut milk with curry. Simmer 5 mins. Optional: Top with toasted coconut-cashew mix. #functionalmedicine #functionalnutrition #easydinner #curry #lastminutemeal
Iā€™m all about the sheet pan meals! Prepped this Iā€™m all about the sheet pan meals! Prepped this in the time it took to preheat my oven šŸ™Œ. Youā€™ll need: 4 bratwurst, 1 head cauliflower, 2 Tbsp avocado oil, 1/2 tsp ground turmeric, salt and pepper to taste. 1. Preheat oven to 375 F. Line a pan with foil and a sheet of parchment paper for easy cleanup. 2. Chop cauliflower into bite sized pieces. Set on pan, drizzle with avocado oil and toss with your hands. Sprinkle with turmeric, salt and pepper. 3. Place brats on pan next to cauliflower. 4. Roast for 30-40 minutes or until pork is 160 F. 5. Serve with a side of brown rice or some sauerkraut and greens. #easydinner #sheetpanmeal #sheetpandinner #functionalnutrition #easypaleodinner #plantrichdiet #fermentedfoods
Went to see my surgeon today for a scheduled proce Went to see my surgeon today for a scheduled procedure and got the unexpected good news that thereā€™s no new papilloma on my vocal cords! šŸ¤— Taking a beat to be thankful and soak up some vitamin N šŸ™. #nature #functionalnutrition #primaryfood #getoutside #iceskating #thankful
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Jessica Marcus RD (Jessica Marcus Nutrition) website and accompanying social media platforms are written and produced for informational purposes only.Ā This information is general, not specific to you. The information on this website does not substitute for medical or psychological advice. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. Jessica Marcus RD and Jessica Marcus Nutrition are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes, plans or suggestions herein or procedures undertaken hereafter. This website contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com. Ā ā€œJessica Marcus RDā€ and ā€œJessica Marcus Nutritionā€ and all accompanying logos are registered or common law trademarks of Jessica Marcus Nutrition.

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