Simple Salads

Salads are my favorite weekday lunch. They’re an easy way to eat more fiber and color, and you get to take advantage of leftovers! But chopping a bunch of raw vegetables sounds daunting and doesn’t scream “delicious.” Follow this strategy to prepare a satisfying salad (that you actually want to […]


Sunbutter Energy Bites

  This is a fun recipe to try with your kids. We make them every weekend, because they serve as a great snack or even a quick breakfast (we usually eat 3 at a time). Plus, they’re school-friendly as they contain no nuts. In fact they check a lot of […]


Roasted Kabocha Squash

Most of us (myself included) need constant reminders and incentives for avoiding the familiar refined carbohydrate foods like bread and pasta, and replacing them with higher nutrient alternatives that don’t come with all the downsides of gluten. (Trust me, I still enjoy, really enjoy, a slice of pizza from time to […]


Creamy Vegan Mushroom Soup

This soup is SO comforting and delicious, you would never guess it’s dairy free. It’s also vegan, paleo, and anti-inflammatory, in case you’re looking to check those boxes too. I don’t share recipes that often, because I make sure they taste amazing, serve some greater function nutritionally (beyond taste), and […]


Lemon Ricotta Pancakes

  These pancakes were terrific. I just wish I had taken better pictures to show off how fluffy and delicious they turned out. And as a bonus, they are protein rich, so they serve as a welcome alternative to eggs in the morning. We enjoyed them with whipped cream, maple […]


How to Keep Your Gut Healthy

If you know me, you know I don’t mind discussing bodily functions, including “number two.” While it’s gross, it’s also one of the greatest insights into our health. So naturally I jumped at the opportunity to take a deep dive into the topic and contribute to the Functional Medicine SF […]


Lime, Mint and Avocado Popsicles / Smoothies

These popsicles rule. They’re both kid and adult friendly and make the perfect cool treat on a hot summer day. Plus, they pack in glutathione-rich avocado, which helps your body naturally detoxify. We could all use a little more avocado in our lives.   Lime, Mint & Avocado Popsicles (or […]


Chicken Vegetable Soup

I love chicken noodle soup — who doesn’t? But aside from feeding your soul, the traditional version falls flat nutrition-wise. Try my upgraded recipe with lots of fresh veggies. Best of all, it take just 10 minutes to prep and requires no babysitting. Just toss into a slow cooker and […]


Spiced Pumpkin Muffins (gluten-free, nut-free)

When the weather gets brisk and the leaves begin to fall, I get that familiar craving for all things pumpkin. These gluten-free pumpkin muffins have just the right amount of spice without being too sweet, and the yogurt helps keep them nice and moist. I made them in a mini […]