I’m a bit of a squirrel with food in my bag at all times. You know that whole winter is coming feeling (No? Just me?). I guess I fear being stuck in traffic, underground in the subway, or in a way too long work meeting. That hangry feeling is not […]
Author: Jessica Marcus
Tip #12 | Find what motivates you | 20 days, 20 ways to get fit for spring
I developed back problems after my pregnancy with my 2nd child (not surprising at 10 lbs!). It got so bad I couldn’t lift my boys for 3 days, and that’s when I got my wake up call—I realized if I want to keep up with my rough and tumble kids, […]
Tip #11 | Sip sensibly | 20 days, 20 ways to get fit for spring
A healthy diet can include a daily adult beverage, but don’t let a night of shenanigans throw you off track. Even if you’re avoiding the obvious offenders like sugary, creamy concoctions, the calories can add up quickly. Did you to know that a bottle of wine is the caloric equivalent […]
Tip #10 | Give yourself a day off | 20 days, 20 ways to get fit for spring
Today I’m enjoying my new nephew, too much red wine, the fried kind of far-from-healthy sushi, and dark chocolate. Today we celebrate. Tomorrow’s a new day. #springiton #babylove #proudauntie
Tip#9 | Plan to indulge everyday | 20 days, 20 ways to get fit for spring
Key word being “plan”. What do you crave? What makes your mouth water? For me it’s without a doubt dark chocolate. It feeds me on a deeper level, and makes me feel like I’m living the good life. I’ve carved out space in my diet (forget the bread!) to have […]
Tip #8 | Bottoms up! | 20 days, 20 ways to get fit for spring
Whether working out or recovering from a hangover, you drink water at key moments in your life. And you may not be thinking about it why you’re doing it, but here’s why you should. Thirst is often confused as hunger. Water mobilizes toxins so they can be excreted from your […]
Tip #7 | Kick up the intensity | 20 days, 20 ways to get fit for spring
In case you missed my Instagram/Facebook series, I’m reposting the content (and then some) here on the blog. Today’s tip comes from personal trainer Anel Dzafic (@countdownfitness), who I met with for an intense sweat sesh. Anel says high intensity will always get you the best results, fastest. Why? When […]
Tip #6 | Write it down | 20 days, 20 ways to get fit for spring!
Keeping a food journal is the number one best way to take control of your diet. In fact, I recommend it of every single of one my clients. Why? It puts a spotlight on your habits, and makes it “real” (i.e. Yes, I really did eat 5 bites of ice […]
Tip #5 | Curb your carbs | 20 days, 20 ways to get fit for spring.
Carbs aren’t all bad. They provide great nutrition (and they taste damn good!) But it’s hard to hold back, so we eat more, and more, spike our blood sugar and feel crappy (and guilty!) afterwards. Rather than build your meal around them, make them an afterthought or garnish. If you’re […]
Tip #4 | Fitness Tracking | 20 days, 20 ways to get fit for spring
Tip #4 — With kids, (and a husband back in school!) it’s next to impossible to find time for me. I’ve become what I call an “accidental exerciser” so I like to have some reassurance that I’m clocking in a decent amount of steps everyday. There’s a reason fitness band […]